I offer somatically oriented therapy, a mind/body approach towards emotional and mental health.
We hold a lot of unexpressed emotions and trauma in our body, and finding ways to notice and work with them can help us create shifts and cultivate tools for day-to-day life.
Unlike traditional therapies, you will find the tools of connecting with your body and working in the present moment can generate long term changes in your entire constitution.
Using mindfulness, movement and safe somatic touch*, you can move forward in releasing old patterns, anxiety, stress and depression, cultivating a more fulfilling life.
*see about page for more information on somatic touch